For Heart Rate, Tai Chi Comparable to Brisk Walk   Inner IDEA® Conference 2008 by Shirley Archer, JD, MA Tai chi practice may be a comparable conditioning alternative for adults who cannot tolerate the stresses of a brisk walk. Continue >> At Inner IDEA Conference you'll find the education, research, practical solutions and training to help you and your clients achieve greater health, vitality and happiness. Inner IDEA will create an immersion experience for you to discover new dimensions of body, mind... Continue >> Visit the Library Conference information Body Knowledge (2-CD Set) Joy Keller The Unbroken Circle The Body Knowledge audio program includes three Feldenkrais® mat lessons and one seated lesson that will increase your awareness of your body in movement and, as a result, enable you to recognize movement habits that may be inhibiting your form or even leading you down the pa... Continue >> You know you've truly had a life-changing experience when you don't want to leave the confines of your newfound sacred space. This is definitely the feeling I got this morning as attendees ... Continue >> Visit the Store Visit the Community