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261: An Introduction to GYROKINESIS®
This is a class for those with no GYROTONIC® or GYROKINESIS experience.
It will incorporate the fluid movements unique to these methodologies
and will mobilize the joints while simultaneously stretching and
strengthening the body. GYROTONIC involves equipment, GYROKINESIS is
practiced on stools and mats. Come enjoy the work that gave birth to
the GYROTONIC equipment.
Barbara Schwarz is a GYROTONIC® Master Teacher, and owner of GYROTONIC Los Angeles. She has been studying GYROTONIC methodology since 1995 and is certified in all levels of GYROTONIC and GYROKINESIS® exercise curriculums.
