Evening Experiences – 2010 Inner IDEA® Conference

6 Evening Experiences:
Ease into the evening with unique sessions including Nia®, moonlight meditation, healthy sleep and much more.

These movement/lecture sessions begin at 7:30pm-8:30pm on Friday & 6:00pm-7:30pm on Saturday.





Rebuilding Healthy Foot Function with Yamuna Zake
Session #240
Friday, September 24 from 7:30-8:30pm

The feet provide essential support and balance for the entire body. If you make them strong and healthy, they’ll take you where you want to go. In this session, you will learn the basic anatomy of the feet, ankles and calves, as well as routines to raise your arches, realign your ankles and avoid future foot problems. This simple, easy-to-use system will detail what proper foot function is and will teach you how to improve gait and alignment; prevent and correct common foot problems; and maintain strong, toned and flexible feet throughout your life.



Better Sleep with Phyllis Pilgrim
Session #241
Friday, September 24 from 7:30-8:30pm

Are you or your clients experiencing sleep deprivation, with all the resultant negative physical problems? Poor sleep habits in the past 10 years have resulted in an enormous increase in prescription sleep medication, with 42 million prescriptions in 2005 compared with 5 million in 2000. What is going on? This talk will give you a layperson’s understanding of our circadian rhythm, which contributes to a good night’s sleep, and how we can work with it rather than against it.



Moonlight Meditation with Lawrence Biscontini, MA
Session #242
Friday, September 24 from 7:30-8:30pm

Join us as we take advantage of our spectacular geographic location in Palm Springs for a special moonlight meditation aimed at healing. Moon bathing offers a unique opportunity to heighten the sense of self, combat depression, deepen introspection and balance the yin and yang forces within us. We will include a small fusion of movement from yoga and tai chi before our meditation, and read the story Good Night Moon in conclusion.



Nia®: 52 Moves with Debbie Rosas
Session #340
Saturday, September 24 from 6:00-7:30pm

The 52 Moves are the building blocks of all Nia workouts, delivering fitness results while simultaneously healing the body. These moves are broken into three categories: the base, core and upper extremities. In this session, you will develop a movement vocabulary you can use to self-heal and maximize the power, grace and agility you are truly capable of, both in class and throughout your daily life.



Stretch, Release and Relax with Norma Shechtman, MEd, MA
Session #341
Saturday, September 24 from 6:00-7:30pm

Using bands and balls, participants will learn how to release stressful, tight spots on their bodies. Walk in tight and stressed, walk out loose and de-stressed.



Mindfulness Meditation: The Power of Presence with Larry Cammarata, PhD
Session #342
Saturday, September 24 from 6:00-7:30pm

Mindfulness is a key component of integrative fitness; it is a centering skill that can enhance personal and professional effectiveness. The benefits obtained from the practice of meditation include improved cardiovascular health, enhanced concentration, increased self-awareness, anxiety reduction, decreased stress and chronic pain, and improved sleep. Learn how to meditate and integrate mindfulness into everyday life situations. The practice of mindfulness is a method for making peace with your self and others, creating a solid foundation for mind-body health and wellness.