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Preconference Sessions – 2010 Inner IDEA® Conference
Delve more deeply into a specialized wellness area of your choice with two unique preconference sessions.
Preconference 010: Pelvic Power for Core Integration
Presenter: Eric Franklin
Thursday, September 23, 2010
10:00am–2:00pm
This workshop focuses on increasing the power, alignment and flexibility of the pelvic joints and ligaments. We will experience the natural bone rhythms that support healthy function and increase the safety of the lower back, knees and feet. Learn how the sacrum moves as a key to understanding proper cuing for Pilates, dance, yoga and any other movement discipline. You will leave the class with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.
Earn up to 4 CECs
REGISTRATION:
After 8/15/10
$159
Preconference 011: STOTT PILATES®
Essential and Intermediate
Reformer on the V2 Max Plus™ Reformer,
Parts I & II Movement
Presenter: PJ O’Clair
Thursday, September 23, 2010
10:00am–2:00pm
Part I
Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. In this workshop, participants will learn a series of essential-level exercises using the V2 Max Plus reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in triplanar movements. This session is ideal for instructors from beginner to expert, and for clients at any fitness level.
Part II
This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max Plus reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications, and learn new variations designed to develop balance, proprioceptively stimulate the neuromuscular system and provide support. Emphasis will be on the goals of the exercises, biomechanics and alignment, as well as cuing and correcting for safety and effectiveness.
Earn up to 4 CECs
REGISTRATION:
After 8/15/10
$189
Preconference 010: Pelvic Power for Core Integration Presenter: Eric Franklin
Thursday, September 23, 2010
10:00am–2:00pm
This workshop focuses on increasing the power, alignment and flexibility of the pelvic joints and ligaments. We will experience the natural bone rhythms that support healthy function and increase the safety of the lower back, knees and feet. Learn how the sacrum moves as a key to understanding proper cuing for Pilates, dance, yoga and any other movement discipline. You will leave the class with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.
Earn up to 4 CECs
REGISTRATION:
After 8/15/10
$159
Risk-Free: Money back guaranteed if you are not satisfied with this conference.
Preconference 011: STOTT PILATES®
Essential and Intermediate
Reformer on the V2 Max Plus™ Reformer,
Parts I & II Movement Presenter: PJ O’Clair
Thursday, September 23, 2010
10:00am–2:00pm
Part I
Explore how altering the angle of resistance can facilitate and expand the existing reformer repertoire. In this workshop, participants will learn a series of essential-level exercises using the V2 Max Plus reformer’s adjustable pulley system and extensor straps. Using the height-adjustable pulleys on the unit’s vertical frame, learn how the angle of resistance can be changed to help fire the appropriate muscles and achieve increased range of motion in triplanar movements. This session is ideal for instructors from beginner to expert, and for clients at any fitness level.
Part II
This interactive workshop explores the advantage of variable angles of resistance to facilitate and expand the existing STOTT PILATES intermediate reformer repertoire. Designed for participants already familiar with performing and teaching these exercises, this workshop will delve into the possibilities afforded by the V2 Max Plus reformer’s adjustable pulley system and extensor straps. Discover how to challenge core strength and stability while achieving increased range of motion in exercise modifications, and learn new variations designed to develop balance, proprioceptively stimulate the neuromuscular system and provide support. Emphasis will be on the goals of the exercises, biomechanics and alignment, as well as cuing and correcting for safety and effectiveness.
Earn up to 4 CECs
REGISTRATION:
After 8/15/10
$189
Risk-Free: Money back guaranteed if you are not satisfied with this conference.
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