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361: GYROKINESIS®: Format 2 Group Class
This is a group class for those with GYROTONIC and/or GYROKINESIS experience. We will focus on the second format to create a more vigorous workout with deeper connections throughout the body while exploring three-dimensional movement. This class utilizes chairs and mats.
Karen Mullen, MS, is a GYROTONIC® and GYROKINESIS® Master Trainer and the owner of the GYROTONIC Movement Center. Karen has published and presented both nationally and internationally in movement-related fields.
