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Inner IDEA Library
Welcome to the Inner IDEA Article Library where you will find quality articles on all aspects of mind-body fitness including yoga, Pilates, tai chi, Feldenkrais® Alexander Technique, client motivation and compliance issues, wellness, coaching techniques, psychology of exercise, nutrition, meditation, stress management and mindfulness in general.
Teach clients how to set an effective intention and stick with it.
The Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
Five restorative yoga poses with pictures and how to instructions.
Add a new dimension to your career and become an agent of change for new and existing clients.
Before you can get your yoga or Pilates program off the ground, be sure to study your front-end costs--the amount it will take to get the program up and running--and the back-end costs, which will sustain your program. Consider the following categories as part of the cost of doing business and include them in your pricing.
In the first installment, printed in August, we looked at how Pilates mat workout is practice for life movement and introduced a four-step system to follow when teaching an exercise. In this installment we explore sequencing guidelines and how to apply all four steps in a Pilates exercise.
A regular tai chi exercise program can help people better control their diabetes and lower glucose levels, according to a University of Florida study.
The benefits of yoga go beyond more flexible hamstrings, a stronger core, or less back pain. Yoga has the power to make you more resilient to stress. It reminds you of your inner strength. It can give you back a sense of joy and purpose.
The connection between the body, mind and spirit has been the subject of conventional scientific inquiry for some 20 years. The notion that psychosocial and societal considerations have a role in maintaining health and preventing disease became crystallized as a result of the experiences of a layman, Norman Cousins.
It is the physiological changes that occur with aging that alter nutrient needs. Gradual loss of lean body mass and reduced energy expenditure lower caloric needs. However, nutrient needs remain the same or in some cases increase.
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