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Mindfulness Articles
“There just aren’t enough hours in the day to exercise!” “My injuries prevent me from doing yoga now that I am older.” “I tried Pilates once, and it didn’t do any good.”
There’s no way to avoid stress altogether—pressures and tensions are a normal part of everyday existence. But repeated and prolonged stress can do damage to your mind and body. Learning to protect yourself from the effects of chronic stress may help you live a longer, healthier life, according to the Benson-Henry Institute (BHI) for Mind Body Medicine of Massachusetts General Hospital in Chestnut Hill, Massachusetts.
An introduction to the styles and benefits of regular meditation practice.
A popular mind-body aquatics program cultivates life force energy worldwide.
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