Pilates Mat Articles

Welcome men to your Pilates classes by offering small-group sessions that focus on modifications.

Use modified Pilates exercises in your class. Many group fitness instructors use traditional Pilates exercises in the core-conditioning sections of their classes.

In the second part of phase one programming for breast cancer survivors, the goal is to continue to introduce some very basic biomechanical principles commonly used in Pilates. These basic principles focus on restoring joint mobility with gentle range of motion exercises