Special Populations Articles

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Lonely Adults Get Morning Stress Hormone Boost

A new study that takes a look at the physiological, social and emotional dynamics of day-to-day experiences in real-life settings shows that when older adults go to bed lonely, sad or overwhelmed, they have elevated levels of cortisol shortly after waking the next morning.


Pilates and Pregnancy

Pregnancy is one of the most meaningful and remarkable experiences in a woman’s life. Physical radiance, the surge of endorphins, and excitement about becoming a mother for the first time or again are among the most enjoyable benefits. However, pregnancy is also a physically and emotionally taxing experience because of the pain and discomfort that can go hand in hand with anatomical changes.


Modifying Pilates for Clients With Osteoporosis

Find out who is at risk for fracture and which exercises they should avoid.


Designing a Yoga Program for Active Seniors

How a simple yoga practice can help alleviate symptoms of arthritis, hypertension and osteoporosis, three health conditions that typically affect older adults.


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