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Older Adults Articles
A new study that takes a look at the physiological, social and emotional dynamics of day-to-day experiences in real-life settings shows that when older adults go to bed lonely, sad or overwhelmed, they have elevated levels of cortisol shortly after waking the next morning.
Find out who is at risk for fracture and which exercises they should avoid.
How a simple yoga practice can help alleviate symptoms of arthritis, hypertension and osteoporosis, three health conditions that typically affect older adults.
Working with a group of older adults offers many unique challenges and innumerable rewards. Designing a safe, appropriate and enjoyable wellness program for this special population takes specific training, experience and planning that go beyond the physical aspects of the workout. Older adults face losses of many kinds
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