Wellness Articles

A regular tai chi exercise program can help people better control their diabetes and lower glucose levels, according to a University of Florida study.

The connection between the body, mind and spirit has been the subject of conventional scientific inquiry for some 20 years. The notion that psychosocial and societal considerations have a role in maintaining health and preventing disease became crystallized as a result of the experiences of a layman, Norman Cousins.

It is the physiological changes that occur with aging that alter nutrient needs. Gradual loss of lean body mass and reduced energy expenditure lower caloric needs. However, nutrient needs remain the same or in some cases increase.

When it comes to stress relief, we need all the help we can get. When you are centered, your students and clients also benefit. Whether you teach a group of people or one-on-one, the following guided relaxation is a great way to lead others in a full-body awareness exercise.