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December, 2009

Tai Chi Can Help Lower Glucose Levels

A regular tai chi exercise program can help people better control their diabetes and lower glucose levels, according to a University of Florida study.


Laughter Remains Good Medicine

The connection between the body, mind and spirit has been the subject of conventional scientific inquiry for some 20 years. The notion that psychosocial and societal considerations have a role in maintaining health and preventing disease became crystallized as a result of the experiences of a layman, Norman Cousins.


Mindful Eating Staves off Obesity

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center.


The Empowerment Series: Courage

by Kelly McGonigal, PhD

The benefits of yoga go beyond more flexible hamstrings, a stronger core or less back pain. Yoga has the power to make your more resilient to stress. It reminds you of your inner strength. It can give you back a sense of joy and purpose.