Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure to improve or to achieve. The teacher who understands that motivation can provide
One of the greatest frustrations we can experience as wellness professionals is to have clients and participants who enthusiastically sign on for our services and then take none of our advice. Later they wonder
Mindful eating may be getting a boost from science. For more than 30 years, dieters have been told to eat slowly to reduce their intake of food. But until now, there has been no scientific evidence to support the theory.
Pilates continues to be among the fastest-growing exercise trends in the United States. All signs indicate that the Pilates fire will continue to spread
Why can color have such a powerful effect on us? Color can stimulate our energy or dull our senses. Bright colors tend to be uplifting, while muted colors are usually more relaxing. One color can even seem repulsive to us, while another may be strongly appealing.
Miami and Ohio State university researchers are using an ancient technique to address a modern problem. With a $98,000 grant from the Ohio Department of Mental Health, Deborah Akers, Miami visiting assistant professor of anthropology
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