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July, 2006

Yoga for the Whole Family

Kids Love It. . . . When yoga is taught at their level, kids readily enjoy the physical and mental release this practice offers. Most instructors who teach yoga to children report that kids are eager to use their imagination to stand like trees, stretch like dogs or be frogs ...


Four Pre-Launch Exercises

Many people dream of starting their own business but fail to truly soul-search their values, vision and mission before the business plan is written. While being your own boss and reaping the rewards of operating a successful endeavor are exciting possibilities, there are a number of realistic questions to ask yourself--and answer honestly--before committing your time and dollars ...


Reader Feedback: Helping Clients Visualize

In the June issue of Inner IDEA Body-Mind-Spirit Review, we asked the question What type of techniques do you use with clients who have a difficult time visualizing your cues and instructions? Here’s what you had to say: ...


Weighty Beliefs

Wellness professionals have long suspected that a client’s attitude and belief system can make or break any serious attempt to lose unwanted pounds. A recent study on overweight adults, published in the March 2005 issue of the Journal of the American Dietetic Association, gives more weight to the power of positive thinking ...


Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR), or “contract-relax technique,” is the perfect technique to teach a client who is new to exploring body awareness and relaxation techniques. It teaches the client to become aware of tension in his or her body and then to release that tension ... MORE>>


Pilates Modifications for Men

Some popular Pilates exercises can put strain on the low back in men with typical postural imbalances. However, when modified with male bodies in mind, these exercises can be safe and helpful ...


Transcendental Meditation May Improve Cardiac Risk Factors

Transcendental meditation may decrease blood pressure and reduce insulin resistance among patients with coronary heart disease, according to a report in the June 12 issue of Archives of Internal Medicine (2006;166:1218-1224) ...