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July, 2007

Can Hostility Be Linked to Unhealthy Lungs?

Young adults with a short temper or mean disposition also tend to have compromised lung function, says a recent study published in the journal Health Psychology, by the American Psychological Association (APA). This occurred even when asthma and smoking were ruled out as possible causes of lung dysfunction.


Pilates Corrective Exercises for Golfers, Part 1

Pilates Exercises For Golf
by Kathy Corey and Paul W. Corey, PhD

From a biomechanical perspective, the golf swing is a complex and unnatural movement that works the whole body—but not in symmetrical patterning. Addressing physical limitations through a series of Pilates exercises can help create symmetry and coordination, improve muscular endurance and increase range of motion.


Using Ethics to Resolve Teaching Dilemmas

by Alexandra Williams, MA

As wellness professionals, we are aware of the impact we have on others. Whether we intend it or not, our actions and words influence those with whom we teach and work. Every time we step into the studio, we make decisions; these are based on the nonverbal contract we have with our participants and clients that we will do our best to safely and competently guide them toward their goals in exchange for their trust, time and effort.


Slow Food in a Fast Life

In today’s era of ever-expanding “don’t eat” lists, you may be surprised to find that the pursuit of healthy eating is ultimately in the doing. This is one aspect of the Slow Food movement. This international organization’s mission is to “preserve the pleasures of the table, the sensual, festive joy of eating, and the conviviality of sharing the experience.


Feedback from the Field: head and neck alignment

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: When teaching your Pilates students proper head and cervical spine placement, what is the most common mistake and how do you help correct it? Here’s what you had to say.


Core Challenges of Running a Pilates Business: Part 1

by Mary Monroe

Just ask Pilates trainer and business consultant Michael King, of London, how far the Pilates boom has spread. “There’s no place where there isn’t Pilates these days,” he says.


Yoga Fusion

by Lawrence Biscontini, MA

Participants sometimes have a difficult time making the transition from the work phase of class to the final section, and it can be a challenge to help them rein in their thoughts and concentrate. This yoga and tai chi-inspired cool-down moves from active recovery to flexibility exercises, ending on a positive wellness note that participants will appreciate.