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June, 2007

The Body-Mind Interface: Managing Moods

Usually, strong emotions come and go, and normal physiological equilibrium is restored. But when emotional stressors endure for long periods of time, they can tip the balance of chemicals in brain and body and affect your health, often for the worse.


Yoga Lesson Plan 3: Shoulders and Liberation

About this series: Each lesson plan provides both a physical focus, to guide your choice of postures, and a practice focus, to help students explore an important principle of yoga practice. The intention of the series is to present guidelines for creating a coherent and thoughtful class experience, with suggestions broad enough to allow you to choose poses that are appropriate for your students.


Extreme Attitude Makeover

Every day of your life, you are forming, changing or reinforcing your attitude. Your attitude determines your approach to life and defines your relationships with other people. It can also mean the difference between success and failure, since a positive perspective can turn your problems into blessings. There are three critical steps in changing your attitude: First, develop gratitude; next, lead others by serving; and finally, learn how to face your fears so you can accomplish what you want to in life.


What Makes Food Functional?

Food. It gives fuel for activities, provides necessary nutrients to help maintain healthy body processes and is even a source of pleasure and social delight. When eaten in excess, even the most nutritious food can contribute to unwanted weight gain and disease risk. When there’s not enough of it to consume, the deprivation can cause malnutrition and disease.


Feedback From the Field

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: What has been the most effective marketing strategy for your services? Here’s what you had to say.


Resolving Workplace Conflict

Imagine yourself in a heated argument with an instructor over an ongoing dispute. You both storm away without a resolution and for weeks afterward, the instructor refuses to take your calls. Your frustration mounts.


Guided Meditation Script: Sinking in Sand

Each time you use your talent and abilities to guide clients in a scripted relaxation, you harness the power and privilege of being an agent of change. You are in a position to help alter clients’ days—and lives—for the better. Before you start any relaxation session, reflect on the following simple but critical tips. They will help you lead others so they get maximum benefit. You will also benefit—from a poised, clear approach that ushers peace into the room.