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June, 2009

The Empowerment Series: Lesson Two, Energy

by Kelly McGonigal, PhD

The benefits of yoga go beyond more flexible hamstrings, a stronger core, or less back pain.


Flow to Health and Happiness, Part One

by By Margaret Moore, MBA

The more flow we experience, the happier we are.


Training Tips for Vegetarian Athletes

by Pamela M. Nisevich, MS, RD, LD

What exactly is a “balanced, varied and adequate” vegetarian diet, and how hard would it be to follow and maintain such a pattern of eating?


A Pilates Success Story

by Holly Geringer

Greg arrived at my studio in pain, and in a wheelchair. Thirty years ago he broke his back during a “night jump” in Vietnam.