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March, 2008

Memory as Motivator

What do we do with our memories when we don’t have closure? In research conducted at the University of Arkansas, participants with still-open autobiographical memories were significantly more likely to meet assigned goals than those who had found closure. “Memory is extremely powerful,” said Denise R. Beike, associate professor of psychology.


Yoga and Tai Chi for Kids

by Scott Cole

It is something of a modern paradox: Although kids today seem wiser to the ways of the world, their bodies are more unhealthy and deconditioned than ever. There are many demands on children’s attention these days; but, unfortunately, very few of these involve healthy levels of interactive play or connection to nature.


Relearning How to Listen

by Danielle Vindez

Do these lyrics from a Harry Nilsson song reverberate for you? Do you sense a general lack of real face to face communication in the world? Texting, emailing and voice mail get the gist of our messages across; however, this technology blocks out any chance for intimacy.


Healthy Body Image, Healthy Food Choices

Women who accept their bodies the way they are seem to be more likely to follow principles of healthy eating, new research shows. The findings suggest that women’s typical reasons for changing their diet—a dissatisfaction with their bodies—may backfire, said Tracy Tylka, co-author of the studies and assistant professor of psychology at Ohio State University’s Marion campus.


Feedback From the Field: Handling Competition

In a previous issue of Inner IDEA Body-Mind-Spirit Review, we asked: How do you handle competition in your area?


Leadership Through Service

by Tom Terwilliger

As studio owners and managers, we understand that part of being a leader is knowing the system, following and enforcing the rules, and providing support and guidance for those we manage or supervise. 


Biofeedback Helps Alleviate Symptoms

Everyone has felt the discomfort associated with cold hands. But for individuals with Raynaud’s Disease, cold weather and/or stress can cause blood vessels to constrict, leading to coldness, numbness, color change, throbbing and swelling of extremities including fingers and toes.