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October, 2006

Mind-Body Practices Help Musicians

by Shirley Archer, JD, MA

Have you ever considered marketing your services directly to musicians? Research suggests it’s not a bad idea....


How to Face Your Finances

by Kay L. Cross, MEd

During one of my presentations I made a startling discovery. As I was discussing seven steps to creating a professional in-home training business, I asked, “How many of you have a budget?” Out of more than 60 attendees, only five or six people raised their hands! Why no budget? ...


Halloween: Mindful Candy Choices

Along with Halloween comes a huge influx of candy into the household. Kids bring back the candy they collect, and adults bring in candy to hand out. Both supplies add extra dynamics to home food levels and put stress on diets, appetites and food choices ...


Reader Feedback - Pilates Mat Exercises

In the September issue of Inner IDEA Body-Mind-Spirit Review, we asked the question “When teaching mat Pilates, what is the most difficult exercise or concept for new clients to master? What methods do you use to help them grasp the move?” ...


Applying the Science of Motivation

by Amanda N. Adams, PhD

Almost everyone you talk to these days is concerned about their health and wants to look and feel better. However, despite our best efforts, the wellness community has not been able to inspire the sedentary masses to embrace a healthier lifestyle ...


Body Knowledge: Successful Cuing for Pilates

by Rael Isacowitz, MA

How often have you given a cue and had a client respond, “Oh, now it makes sense!” or “Wow, that feels totally different!” or of course my favorite, “No one has ever told me that!” A well-directed cue that hits the mark can bring about a change immediately ...


Still the Mind, Calm the Rheumatoid Arthritis

Utilizing meditation to reduce stress has shown promise in alleviating some symptoms of rheumatoid arthritis patients, according to research presented at the American College of Rheumatology Annual Scientific Meeting in San Diego, California ...