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Mind-Body Video & Audio
Price: $24.95
Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Learn a total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone’s workout.
Price: $24.95
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
Price: $34.95
Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this STOTT PILATES® DVD, you’ll work through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body.
Price: $34.95
Take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level.
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