Pilates


STOTT PILATES® DVD
Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this STOTT PILATES® DVD, you’ll work through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.