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Athletic Conditioning on the Reformer

Price: $24.95

Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.

On the Ball Pilates Workout for Beginners

Price: $19.99

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.

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