
Price: $16.99

Build a healthy core by combining yoga, Pilates, tai chi, stability ball and weight training exercises. Learn the most effective abdominal exercises, stretches, poses and workout routines for total core conditioning.
STOTT PILATES® DVD
Price: $24.95

Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Learn a total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone’s workout.

Price: $34.99

Launch! is a comprehensive guide to launching your first mind-body business. Learn how to conduct effective market research, finalize your budget, narrow your target mind-body market, solidify your location, design your class schedule, and create a buzz about your business.
STOTT PILATES® DVD
Price: $24.95

Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
