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Body Knowledge (2-CD Set)
Presented by Andrea Higgins
Price: $34.99
Item: C910099
Product Type: CD
Run Time: 100 minutes
The Body Knowledge audio program includes three Feldenkrais® mat lessons and one seated lesson that will increase your awareness of your body in movement and, as a result, enable you to recognize movement habits that may be inhibiting your form or even leading you down the path to pain and injury. The gentle movement sequences prepare bodies at all fitness levels to safely take on more strenuous exercise. Incorporating them into your training or pre-game routine will enhance your warm-up, deepen your mental focus and give you that competitive edge all athletes crave. (Four lessons on two CDs.)
Also avaliable with CECs. Click here for more information.
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The Body Knowledge continuing education course introduces you to the Feldenkrais Method of somatic education. This method connects us to our ability to learn kinesthetically and, ultimately, achieve a heightened sense of kinesthetic awareness and enhanced functioning on all levels.
