Instructing Hatha Yoga

Instructing Hatha Yoga describes the qualities and knowledge yoga teachers need in order to be competent and effective hatha yoga instructors. This hatha yoga DVD and yoga book covers all aspects of successful yoga exercise instruction, including how to correctly teach hatha yoga poses (asanas), how to bring students into correct postural alignment (yoga position) and how to structure a hatha yoga class.

Get the yoga teacher training you need to be a knowledgeable yoga instructor with this detailed book on instructing hatha yoga. Instructing Hatha Yoga includes descriptions on how to teach 69 hatha yoga asanas detailed in more than 300 photos. For each yoga pose, you'll find simple yet comprehensive cues you can use to bring students into proper alignment and deeper mental focus, as well as detailed yoga technique instructions on making safe hands-on adjustments and modifications for students. The companion hatha yoga DVD shows how to achieve the most accurate hatha yoga pose for a sampling of postures and the hands-on adjustments yoga teachers can make to assist students.

You'll also find a hatha yoga class overview, class outlines, lesson plans, and sample syllabi. In addition, Instructing Hatha Yoga presents you with ways to structure a hatha yoga class using flexible teaching plans in a variety of settings, such as schools, community centers, wellness and health clubs, and fitness centers. Learn all aspects of successful yoga exercise instruction with this hatha yoga book and companion yoga DVD.

Instructing Hatha Yoga Highlights

• Hatha yoga DVD and book
  
• Yoga teacher training: 69 hatha yoga poses detailed in more than 300 photos
• Hatha yoga class overview, class outlines, lesson plans and sample syllabi
• Teaching hatha yoga in schools, community centers, wellness and heath clubs, and fitness centers