The Appetite Awareness Workbook

Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, learn to recognize and work with the body’s natural hunger cues. This healthy appetite workbook offers an 8-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. Help your clients make peace with their appetite and body with the program you’ll learn in this healthy appetite workbook.

 The Appetite Awareness Workbook Highlights:

• 8 week healthy appetite program
• Learn to develop an eating schedule
• Learn to pay attention to hunger cues