The Nia Technique

In this energizing book, authors and Nia creators Debbie Rosas and Carlos Rosas present "The Classic Nia Workout" and "The Athletic Nia Workout," providing basic Nia techniques, jazz and modern dance moves that readers can perform at home, adapting them to their own form of self-expression. Includes easy-to-follow Nia exercise instructions, black-and-white photographs and stories of people whose lives have been transformed through Nia technique. The authors describe in depth not only how to do Nia exercise, but also why the Nia technique is so important.

With this Nia technique book, you can achieve the strength of a Pilates workout, the flexibility of yoga exercise, the muscle tone of strength training, and top-notch aerobic fitness. Nia is the most advanced form of fusion fitness. Blending martial arts, healing arts, dance and spiritual self-healing, Nia technique creates a high-powered, synergetic exercise that no isolated fitness workout or mind-body technique can match.

Nia Technique book highlights:

• Includes moves and exercise workouts drawn from 9 fitness disciplines like tae kwon do, tai chi, yoga, jazz dance and modern dance
• Nia exercise combines martial arts, dance and spiritual self-healing
• Learn the most advanced form of fusion fitness
• Nia and its holistic approach unites the body and the mind
• Nia technique - blends yoga exercise, Pilates, strength training and aerobic fitness