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Comprehensive Matwork™ Manual
STOTT PILATES® Manual
By STOTT PILATES®
Published in 2001
Price: $60.00
Item: C895058
Product Type: Book
ISBN #: 1-55360-205-6, 978-1-55360-205-7
View Front Cover | View Back Cover
This comprehensive STOTT PILATES® manual provides a precise breakdown of more than 200 Pilates exercises and modifications on the mat, including breathing, muscular emphasis and variations. Modifications to the Pilates mat exercises are included to accommodate certain weaknesses or to make the exercises more challenging. You will find basic principles of Pilates mat, as well as helpful Pilates exercises that are designed to tone the core. Also included is a chapter on adding small Pilates equipment, and Pilates exercise charts for the intermediate and advanced exerciser.
STOTT PILATES Comprehensive Matwork Manual highlights:
- Modifications for exercises on the Pilates mat
- 200 Pilates exercises ranging from intermediate to advanced levels
- The fundamentals of Pilates mat
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