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Yoga Deck
50 Yoga Poses and Meditations for Mind, Body & Spirit
By Olivia Miller
Published in 2003
Price: $14.95
Item: C899039
Product Type: Book
ISBN #: 0-8118-2889-1
View Front Cover
The Yoga Deck allows anyone, from beginners to experts and yoga teachers, to make rejuvenating meditations part of their daily life. If you are short on time, you can pick just a single yoga pose or guided meditation instruction card from this illustrated deck of 50 yoga poses and meditation techniques. For a more guided meditation and yoga experience, follow one of the sequences provided. Or create your own exercise routine that focuses on your specific needs. On the hillside, in the backyard, or even at the office, these portable daily meditation techniques and yoga poses are perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
The unique yoga deck format makes it easy to look up a yoga pose you can’t quite remember, find performance pointers or plan a yoga exercise or meditation sequence. Each easy-to-use card gives detailed instructions on performing the yoga pose on one side and an illustration of the pose on the other side. You’ll also find the benefits of the yoga pose and an affirmation. The yoga deck is easy to carry and refer to.
The Yoga Deck Highlights
- Yoga for beginners, experts and yoga teachers
- 50 yoga poses and daily meditation techniques
- Guided meditation for stress reduction
- Yoga poses promoting strength, energy and relaxation
- Learn daily meditation techniques for yoga meditation, heart meditation, meditation of intent, resting meditation, spirit meditation and firefly meditation
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