Feldenkrais

The Body Knowledge audio program includes three Feldenkrais® mat lessons and one seated lesson that will increase your awareness of your body in movement and, as a result, enable you to recognize movement habits that may be inhibiting your form or even leading you down the path to pain and injury.

The Body Knowledge continuing education course introduces you to the Feldenkrais Method of somatic education. This method connects us to our ability to learn kinesthetically and, ultimately, achieve a heightened sense of kinesthetic awareness and enhanced functioning on all levels.