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Meditation
Price: $17.98
Michele Hebert guides you through a series of raja yoga practices to balance the chakras and access the healing intelligence that resides within.
Price: $17.98
Accompanied by the Indian Flute of G.S. Sachdev, acclaimed meditation and yoga teacher Michele Hebert leads you gracefully through practices to calm the nervous system, increase your breath capacity and connect with your spiritual essence.
Price: $44.95
Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness.
Price: $11.95
Close your eyes and relax as this guided meditation takes you on a journey to the heart of your existence. Finding your center through breath and letting go allows you to become "one" with the truth of who you are. Learn more about yourself as you relax and find your center with this guided meditation.
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