Nia

In this energizing book, authors and Nia creators Debbie Rosas and Carlos Rosas present "The Classic Nia Workout" and "The Athletic Nia Workout," providing basic Nia moves that readers can perform at home, adapting them to their own form of self-expression.

Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness.