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Pilates
Price: $16.99
Build a healthy core by combining yoga, Pilates, tai chi, stability ball and weight training exercises. Learn the most effective abdominal exercises, stretches, poses and workout routines for total core conditioning.
STOTT PILATES® DVD
Price: $24.95
Energize yourself and your clients with a cutting-edge reformer workout packed with heart-pumping moves that build strength and burn calories. Learn a total-body cardio and core program featuring innovative, yet simple jumpboard combinations that add variety and intensity to anyone’s workout.
STOTT PILATES® DVD
Price: $24.95
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
STOTT PILATES® DVD
Price: $34.95
Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this STOTT PILATES® DVD, you’ll work through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body.
