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Mat
Price: $32.95
Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Learn two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. In this 111-minute STOTT PILATES® DVD you’ll learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes.
Price: $42.95
Essential Matwork, 3rd Edition builds knowledge and strength from the ground up. In this STOTT PILATES® DVD, you’ll work through an exercise repertoire that challenges strength and flexibility to create a strong and healthy body.
Price: $42.95
Take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level.
Price: $42.95
Take the knowledge and experience you’ve gained through Essential and Intermediate exercises to the next level. This intense workout will help you redefine skills and add challenge. Learn how to focus on precision and control of each movement with careful attention to breath and form.
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