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Reformer
Price: $32.95
Stimulate your clients with the body-changing effects of the reformer. In this STOTT PILATES® DVD, Moira Merrithew takes you through a warm-up, then a series of Pilates exercises guaranteed to improve strength, endurance and flexibility, and finally, ten minutes of cardio-based plyometrics.
Price: $44.95
Review the key elements involved in teaching a fun and flowing Pilates workout routine on the reformer. This DVD details how to create a Pilates reformer class that moves from one low-impact exercise to the next, resulting in an efficient, choreographed workout routine.
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