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Small equipment
Price: $19.99
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball.
Price: $18.00
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.
Price: $23.00
The Pilates Mini-Ball Advanced Workout DVD offers intermediate and advanced exercises using a small stability ball for added variations and modifications to traditional Pilates exercises. Features over 20 Pilates mat exercises using the mini-ball.
Price: $24.95
Enhance your Pilates exercise program with this exercise ball workout. The exercises in this comprehensive book and Pilates DVD workout will help your clients tone their abs and build long, lean muscles using the Swiss ball.
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