Water Exercise

Combine the principles of Pilates exercise with the benefits of water exercise to rebuild bodies from the inside out. Anyone can benefit from the Pilates exercises in this core exercise workout program, from the athlete to the client with special concerns like osteoporosis, arthritis or weight challenges.

Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.