| Log In
Morning Pilates Workouts
By Cathleen Murakami
Published in 2007
Price: $16.95
Item: C895090
Product Type: Book
ISBN #: 978-0-736059-54-1
View Table of Contents:
Page 1 | Page 2
Maximize the benefits of your morning Pilates workouts. Learn nine Pilates workout options that include light, moderate and high-effort routines lasting for 20, 40 and 60 minutes. Numerous Pilates poses, warm-up options, and breathing exercises allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, this morning Pilates book provides all you need to reinvigorate your morning routines.
Morning Pilates Workouts highlights:
- Pilates exercises to reduce stress and increase flexibility
- 20- 40-, and 60-minute Pilates workouts that range from light to high- effort levels
- Nutrition tips, breathing exercises, and warm-ups along with morning Pilates exercises
Related Products
STOTT PILATES® Manual
Price: $60.00
This comprehensive STOTT PILATES® manual provides a precise breakdown of more than 200 Pilates exercises and modifications on the mat - essential, intermediate and advanced levels - including breathing, muscular emphasis and variations.
Price: $29.95
Pilates instructor, teacher trainer and physical therapist Karen Sanzo will show you innovative approaches to the Pilates exercise method. Her comprehensive knowledge of anatomy and biomechanics, and years of experience as a Pilates master trainer will guide you through these Pilates DVDs.
Price: $19.95
As a Pilates instructor, clinician or student, this Pilates exercise DVD will help you and/or your clients experience the nuances of basic therapeutic exercise prior to beginning a more complex Pilates exercise program.
Your complete guide to mat work and apparatus exercises
Price: $19.95
Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels.
;){kind=link}
;){kind=link}
;){kind=link}
;){kind=link}