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Morning Pilates Workouts

By Cathleen Murakami

Published in 2007

Price: $16.95

Item: C895090

Product Type: Book

ISBN #: 978-0-736059-54-1

View Table of Contents:
Page 1 | Page 2

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Maximize the benefits of your morning Pilates workouts. Learn nine Pilates workout options that include light, moderate and high-effort routines lasting for 20, 40 and 60 minutes. Numerous Pilates poses, warm-up options, and breathing exercises allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, this morning Pilates book provides all you need to reinvigorate your morning routines.

Morning Pilates Workouts highlights:

  • Pilates exercises to reduce stress and increase flexibility
  • 20- 40-, and 60-minute Pilates workouts that range from light to high- effort levels
  • Nutrition tips, breathing exercises, and warm-ups along with morning Pilates exercises


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