Pilates

This Pilates book will teach you how to strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos and detailed breathing exercises to help you perform the movements correctly. The same depth of instruction and photo illustrations are applied to the full range of Pilates equipment, including the reformer, Cadillac, step and ladder barrels, magic circle, wunda chair, ped-a-pul, and arm chair. Covers 210 Pilates exercises, progressing from the fundamental level through the intermediate and advanced levels.

Pilates book highlights:

• 210 Pilates exercises that range from the basic to advanced levels

• Step-by-step instruction for Pilates equipment such as the reformer, Cadillac, and magic circle

• In-depth instruction and pictures to demonstrate breathing exercises and mat work