
Launch! is a comprehensive guide to launching your first mind-body business. Learn how to conduct effective market research, finalize your budget, narrow your target mind-body market, solidify your location, design your class schedule, and create a buzz about your business.
For more than 30 years, the authors of this book have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive book explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality.

In this energizing book, authors and Nia creators Debbie Rosas and Carlos Rosas present "The Classic Nia Workout" and "The Athletic Nia Workout," providing basic Nia moves that readers can perform at home, adapting them to their own form of self-expression.
Appetite awareness training is a viable solution to virtually any kind of eating problem. Instead of fighting urges to eat, you learn to recognize and work with the body’s natural hunger cues. This book offers an eight-week, cognitively-based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.
