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Books
Price: $16.99
Build a healthy core by combining yoga, Pilates, tai chi, stability ball and weight training exercises. Learn the most effective abdominal exercises, stretches, poses and workout routines for total core conditioning.
Price: $34.99
Launch! is a comprehensive guide to launching your first mind-body business. Learn how to conduct effective market research, finalize your budget, narrow your target mind-body market, solidify your location, design your class schedule, and create a buzz about your business.
How to Achieve Enduring Health and Vitality
Price: $27.95
For more than 30 years, the authors of this book have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive book explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality.
The High-Powered Energizing Workout That Gives You a New Body and a New Life
Price: $17.95
In this energizing book, authors and Nia creators Debbie Rosas and Carlos Rosas present "The Classic Nia Workout" and "The Athletic Nia Workout," providing basic Nia moves that readers can perform at home, adapting them to their own form of self-expression.
