Baptiste Power of Yoga™: Meditation

Learn yoga meditation with this skillfully guided mediation CD. Use this simple and practical daily meditation technique to release stress, maintain health and wellness, and increase mind-body-spirit awareness. Sherri Baptiste will lead you through a 20-minute daily meditation technique, including preparation and breath control work, with a simple and practical yoga meditation. An excellent guided meditation for beginners or for those with more experience. Meditation techniques have been integrated into modern life and have become an increasingly familiar word in our vocabulary. Physicians, psychologists and other professionals endorse daily meditation techniques as a powerful tool for relieving and releasing stress, maintaining health and wellness, and promoting creativity and vitality. Yoga meditation is a powerful meditation technique that anyone can use to increase physiological balance, clarity of mind and awareness. Guided meditation connects us with the essence of our being, increasing our mind-body-spirit awareness and inviting us to slow down and make our moments vital as they unfold.

Baptiste Power of Yoga™: Meditation CD Highlights:

• Develop a daily meditation technique to increase balance, mindfulness and awareness
• Sitting techniques
• Breathwork for sensitivity and gentleness
• Reflection, meditation and power-of-thought techniques that will help break habitual patterns
• Guided meditation for stress reduction, health and wellness
• Cultivate more harmony and mental freedom in your life