The Inner Practices of Yoga Volume 2: Self Healing

Michele Hebert guides you through a series of raja yoga practices to balance the chakras and access the healing intelligence that resides within. Guided chakra meditation and visualization are highly effective for physical, emotional, mental and spiritual healing. Chakras are spinning wheels of energy. There are seven of these energy centers in the subtle anatomy located in the spine and brain, and when the chakras are perfectly balanced and aligned with one another, optimum energy flows through the entire being and we experience a profound state of harmony and well-being. These raja yoga practices will allow for not only meditation, but also self-healing.

Track 1. Introduction (2 min)

Track 2. Chakra balancing through color and sound (21 min)

Track 3. Meditation (12 min)

Track 4. An ancient yoga practice directing mind and breath into the cells for healing (9 min)

Track 5. Beautiful soundscapes for relaxation (15 min)

The Inner Practices of Yoga Volume 2: Self Healing highlights:

• Guided chakra meditation and visualization

• Experience a feeling of harmony through balancing chakras

• Use raja yoga practices to direct the mind and breath

Also sold as a 4-CD box set. See it here.