Yoga on the Ball

A combination of strength, flexibility and stability is the key to a healthy body and enhanced movement performance in both daily life and fitness activities. This Yoga on the Ball workout routine blends yoga poses, Pilates-style movement and functional exercise ball training. You will learn yoga poses and exercises that will help develop balanced strength and flexibility in all of the major muscle groups, and train you to make the most of your body’s strengths as you correct imbalances. With each exercise or yoga posture you’ll learn modifications to make the movement easier or more challenging.

Yoga on the Ball DVD Workout Routine

• Section I – Flowing movements inspired by the sun salutation poses, progressing into standing and seated postures and balances. Create a fusion of body and mind using the exercise ball.
• Section II – An energetic warrior yoga pose series for the lower body transitions into core strengthening exercises and deep stretching. Integrate both the body and the mind into the effort of each yoga pose.

Yoga on the Ball Highlights

• Blend of Pilates-style movements, yoga poses and fitness exercises
• Exercise ball training for strength and flexibility
• Create a fusion of body and mind using the exercise ball