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The Art of Asymmetrical Exercise
Presented by Kathy Corey
Price: $44.95
Item: C910106
Product Type: DVD
Run Time: 65 minutes
View Front Cover | View Back Cover
Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances.
Among the topics covered:
- Warm-up
- First movement
- Second movement
- Third movement
- Fourth movement
- Fifth movement
- Sixth movement
- Seventh movement
- Cool-down
The Art of Asymmetrical Exercise DVD Highlights:
- 65-minute fitness instructor DVD
- Learn how to correct problems involving asymmetry
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