Intense Sculpting Challenge

Shape your body using the Flex-Band® exerciser in this advanced workout that promises to change your body. In this 42-minute STOTT PILATES® flex band DVD you’ll learn how to boost muscular endurance and target specific muscle groups with precision-driven flex band exercises that yield results.

 

The flex band exercises on this Pilates DVD will help you:

  • Sculpt and tone the entire body
  • Increase muscular endurance
  • Speed up the metabolic rate
  • Strengthen arms and legs

Required equipment: exercise band and exercise mat

 

Intense Sculpting Challenge DVD Highlights:

  • 42-minute flex band exercise DVD
  • Learn how to boost muscular endurance and target specific muscle groups with flex band exercises 


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