Inner IDEA's panel of experts engage in a mindful discussion on issues relevant to Pilates and what we can expect in the years to come. This DVD reports on the growth of Pilates, discusses the challenge of retaining qualified instructors, reviews the myriad of approaches and identifies trends within this industry.
Learn how to combine water exercise with tai chi movements in this water tai chi DVD. Connect the mind, body and spirit with this unique workout program.
Turn your Pilates exercise workout into a creative water exercise workout. This water Pilates DVD teaches you exercises to strengthen the core muscles with unique back and abdominal exercises.
Learn how to meditate with this skillfully guided mediation CD. Use this simple and practical daily meditation technique to release stress, maintain health and wellness, and increase mind-body-spirit awareness.
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.