Global Unity DVD

Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity DVD, a creative East-West blend of martial arts, dance, yoga exercise and body integrative therapies, provides a cardiovascular strengthening and increased flexibility exercise program for all levels of fitness. Enjoy the classic Nia workout program (including Floorplay) in the first hour, and deepen your Nia technique in the special second hour.

Global Unity DVD highlights:

• A creative blend of yoga exercise, martial arts, healing arts and dance designed for people of all ages
• Holistic fusion fitness program that will lead you to vitality, fitness, health, self-confidence and happiness
• This Nia technique DVD is a complete fitness program for all exercise levels, from beginners to athletes
• Mindful and powerful Nia technique workout that helps you experience the mind-body-spirit connection.