Journaling: Yoga for the Mind™ Volume 1 - Imagination Island©

Learn more about yourself as you relax and find your center with this guided meditation. This meditation CD will help you let go and become "one" with the truth of who you are.

Find out what you are supposed to learn/know about yourself at this point in time with this guided meditation CD: Journaling: Yoga for the Mind Volume 1 - Imagination Island. Close your eyes and relax as this guided meditation CD takes you on a journey to the heart of your existence. Finding your center through breath and letting go allows you to become "one" with the truth of who you are. By imagining your life path in images, you can begin to activate your purpose in the material world. This guided meditation CD also takes you through a visualization of your strengths and weaknesses, allowing you to interact with them fully—on a conscious and subconscious level—weeding out what no longer serves you and designing the plan you desire. Your guided meditation ends with gently opening your eyes and answering a series of insightful questions about your visions. Journaling your meditation puts the creative right and analytical left brains together and solidifies the meaning of your vision quest.

Journaling: Yoga for the Mind Volume 1:- Imagination Island highlights:

• Use visualization to find your strengths and weaknesses through this guided meditation

• A meditation CD that will take you on a journey to find your true purpose

• Relax and find your life path through breath and visualization