The Inner Practices of Yoga Volume 1: Yoga Meditation

Accompanied by the Indian flute of G.S. Sachdev, acclaimed meditation and yoga teacher Michele Hebert leads you gracefully through guided meditation techniques. Michele’s yoga meditation techniques calm the nervous system, increase your breath capacity and connect with your spiritual essence. Yoga meditation is the key that opens the inner door. It is the direct path to enlightenment. Through daily meditation practice, you make contact with that part of yourself that is immortal and unchangeable. You tap into an inner wisdom that transcends the intellect and brightens your intuition. The Inner Practices of Yoga Volume 1: Yoga Meditation is ideal for beginning meditators.

Track 1. Introduction (2 min)

Track 2. Opens with gentle stretching to release back and hip tension and moves into a breathing and deep relaxation sequence (16 min)

Track 3. The alternate nostril breath—a classic yoga breathing practice (7 min)

Track 4. Guided meditation (19 min)

Track 5. Indian flute music for meditation (15 min)

The Inner Practices of Yoga Volume 1: Yoga Meditation CD Highlights

• Yoga meditation techniques that will help you:
  • increase breath capacity
  • calm the nervous system
  • release back tension
  • connect with your spiritual essence
• Guided meditation for stress reduction
• Deep meditation music