GYROKINESIS® DVD Level 1, Format 1

Join GYROKINESIS® master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 GYROKINESIS class, recorded live at Juliu's Studio in Miami Beach, Florida. You’ll feel as if you are there, listening to Juliu's instructions. His unique teaching skills are called upon as he guides the master trainers through an unrehearsed live GYROKINESIS class, bringing a "realness" that is rarely seen in other GYROKINESIS DVDs.

These GYROKINESIS exercises will increase:

• Strength and stability through contrast
• Joint mobility
• Cardiovascular and aerobic capacity
• Sensory awareness
• Breath integration with motion patterns
• Overall well-being

GYROKINESIS DVD Level 1, Format 1 Highlights:

• 90 minute GYROKINESIS DVD
• Take part in a live and unrehearsed GYROKINESIS class
• Increase strength, stability and aerobic capacity with GYROKINESIS exercise