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GYROKINESIS® DVD Set
GYROKINESIS DVD's
Presented by Juliu Horvath
Price: $80.85
Item: CIN006SET
Product Type: DVD
Run Time: 300 minutes
Get 10% off when you buy this three-DVD package. Includes GYROKINESIS® DVD Level 1 Format 1, GYROKINESIS® DVD Level 1 Format 2, and GYROKINESIS® DVD Level 2 Beginner. Join Juliu Horvath as he guides master trainers through over 300 minutes of instruction on three GYROKINESIS DVDs.
GYROKINESIS® DVD Level 1, Format 1
Join GYROKINESIS® master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 GYROKINESIS class, recorded live at Juliu's Studio in Miami Beach, Florida. You’ll feel as if you are there, listening to Juliu's instructions. His unique teaching skills are called upon as he guides the master trainers through an unrehearsed live GYROKINESIS class, bringing a "realness" that is rarely seen in other GYROKINESIS DVDs.
These GYROKINESIS exercises will increase:
- Strength and stability through contrast
- Joint mobility
- Cardiovascular and aerobic capacity
- Sensory awareness
- Breath integration with motion patterns
- Overall well-being
GYROKINESIS DVD Level 1, Format 1 Highlights:
- Take part in a live and unrehearsed GYROKINESIS class
- Increase strength, stability and aerobic capacity with GYROKINESIS exercise
- 90 minutes of GYROKINESIS exercise instruction
GYROKINESIS® DVD Level 1, Format 2
In the GYROKINESIS® DVD Level 1, Format 2, Juliu again guides master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plenttenberg through a more advanced repertoire of Level 1 GYROKINESIS exercises. The exercises contained in this GYROKINESIS DVD systematically build upon the foundation established in the Level 1, Format 1 DVD, as the GYROKINESIS exercises become dynamically synthesized into more advanced combinations. Also shot live at Juliu's Miami Beach studio, the Format 2 DVD presents a whole new variation on the Level 1 program.
These GYROKINESIS exercises will increase:
- Strength and stability through contrast
- Joint mobility
- Cardiovascular and aerobic capacity
- Sensory awareness
- Breath integration with motion patterns
- Overall well-being
GYROKINESIS DVD Level 1, Format 2 Highlights:
- Learn more advanced GYROKINESIS exercise combinations
- Participate in a live and unrehearsed GYROKINESIS class
- Improve strength, stability and aerobic capacity with GYROKINESIS exercise
GYROKINESIS® DVD Level 2, Beginner
In this more advanced GYROKINESIS® DVD Level 2, Beginner, Juliu guides master trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg through the beginning sequences of exercises that were originally called "yoga for dancers." These more advanced GYROKINESIS exercises build upon the foundation that was laid in the Level 1, Format 1 and 2 DVDs. The exercises shown on this DVD are the most advanced GYROKINESIS exercise movements available to the public to date. Recorded live at his studio in Miami Beach, Florida, you feel as if you are there, following Juliu's instructions. He calls upon his unique teaching skills as he takes the master trainers through an unrehearsed live GYROKINESIS class, bringing a "realness" that is rarely see in other exercise videos.
These GYROKINESIS exercises will increase:
- Strength and stability through contrast
- Joint mobility
- Cardiovascular and aerobic capacity
- Sensory awareness
- Breath integration with motion patterns
- Overall well-being
GYROKINESIS DVD Level 2, Beginner highlights:
- Learn more advanced GYROKINESIS exercise combinations that build upon the teachings of level 1, format 1 and 2.
- Participate in an unrehearsed live GYROKINESIS class
- Improve strength, stability and aerobic capacity with GYROKINESIS
Related Products
GYROKINESIS DVD
Price: $29.95
Join GYROKINESIS Master Trainers Erika Hassan, Mariarosa Guglielmi and Sebastian Plettenberg as Juliu Horvath guides them through a full, 90-minute Level 1, Format 1 class, recorded live at Juliu's Studio in Miami Beach, Florida.
GYROKINESIS DVD
Price: $29.95
The exercises contained in this GYROKINESIS Level 1, Format 2 DVD systematically build upon the foundation established in the Level 1, Format 1 DVD, as the exercises become dynamically synthesized into more advanced combinations.
GYROKINESIS DVD
Price: $29.95
In this more advanced GYROKINESIS DVD, Level 2 Beginner, Juliu guides Master Trainers through the beginning sequences of exercises that were originally called "Yoga for Dancers." The exercises shown on this DVD are the most advanced GYROKINESIS movements available to the public to date.
Price: $19.95
You can help your clients develop balanced strength and flexibility using this creative blend of yoga postures, Pilates-style movement and functional stability ball training. Movements inspired by the sun salutation poses and a warrior pose series transition into core strengthening exercises and deep stretching.
